Take 5 to...

1. When you wake up sit up and stay seated on the bed. Let the blood flow through your body for a minute. Do a couple of neck and shoulder rolls, twist at your waist, pull your legs up to your chest a couple of times, and roll your feet at the ankle.

2. Play anything that your child(ren) or pet likes to play.

3. No matter what laugh with your child(ren), or listen to them laugh.

4. Get a picture of a place you'd like to visit. Cut it out of a magazine, pull it up on a website, or get a personal picture that you already have. It can be a beach, a foreign city, a spa, or simply the home a family member you haven't been able to get to. Look at it, think about getting there, be there.

5. Read about something new. Anything.

6. Clean up a room in your house. (It'll usually get the ball to roll into another room)

7. Stand in the shower and just let the water run over the top of your head or sit in the warm bath.

8. Apply some makeup (Ladies). Lotion up (Fellas)!

9. Take a walk.

10. Read a good blog ;)